What Is Prenatal Belly Mapping???

Braxton Hicks vs. True Labor Contractions: How to Know When It’s Go Time

A clear, mama-friendly guide to spotting the difference between practice contractions and real labor — and when to call your provider.

How to Naturally Increase Milk Supply with Breast Massage and Nipple Stimulation

Boost Oxytocin and Prolactin for Better Milk Production—Learn Simple Techniques That Work

The Ultimate Birth Prep Recap + Bonus Support Inside

Your Complete Birth Preparation Toolkit – Breathing, Movement & Mindset

Breathing Your Baby IN: The Game-Changing Birth Prep Tool YOU Should Know

Why the “Breathing Baby In” Technique Is a Must-Have for Your Labor Toolkit

FREE Labor Nutrition Ideas

Stay fueled and energized during your Labor and Childbirth Experience.

Become a Certified Prenatal Yoga Teacher

A trauma-informed, evidence-based prenatal yoga training online and accessible for your busy schedule.

Have a SMOOTHER Transition Stage of Labor

How the KICO Method can Help Your Childbirth

STOP Breastfeeding Pain Once and For All

Mastering the LATCH: A Simple Guide to a Better Breastfeeding Experience

Latch, Love, and Let It Flow

10 Nurturing Tips for a Better Lactation Journey

Amazing Postpartum Meals

Nutritious, nuturing, and delicious higher protein snacks and meals for your postpartum recovery.

Have an Easier Birth with KICO Labor Positions

Prenatal exercises to prepare your body for a smoother labor and childbirth.