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PregnancyPregnancy
Pregnancy Prep 101

Pregnancy Prep 101

Your best GUIDE to having an informed pregnancy, an empowered birth, and a prepared postpartum recovery.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Packing YOUR Birth Bag

Packing YOUR Birth Bag

All the essentials you will need for your labor, childbirth, and postpartum stay!

Jess Freedman
Jess Freedman
Birth PreparationBirth Preparation
2 Most Important Things You Need To Hear About Giving Birth

2 Most Important Things You Need To Hear About Giving Birth

How you can positively affect your labor and postpartum recovery.

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
Postpartum Planning, An Essential Guide for New Parents

Postpartum Planning, An Essential Guide for New Parents

FREE Downloadable Postpartum Planning Guide

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Preparing for Birth

Preparing for Birth

Mind-Body Practices for Childbirth

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
The LABOR SHAKES

The LABOR SHAKES

How YOU Can Soothe Your Body After Birth

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
Do This #1 Practice to Heal Your Postpartum Body

Do This #1 Practice to Heal Your Postpartum Body

How Mindful Practices Help YOU Heal After Birth

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
The First 40 Days

The First 40 Days

Nurturing Yourself in the Fourth Trimester

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Pregnancy Pelvic Girdle Pain

Pregnancy Pelvic Girdle Pain

Ease Your Pregnancy Aches and Pains

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
Ceasarean Birth Recovery

Ceasarean Birth Recovery

Natural Ways to Recover After A "Belly Birth"

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Fetal Stations Guide

Fetal Stations Guide

Understanding How Baby Moves During Labor

Jessica Freedman
Jessica Freedman
3 Things for YOU

3 Things for YOU

Pregnancy, Childbirth, Postpartum FREEBIES

Jessica Freedman
Jessica Freedman
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