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Birth PreparationBirth Preparation
FREE Labor Nutrition Ideas

FREE Labor Nutrition Ideas

Stay fueled and energized during your Labor and Childbirth Experience.

Jessica Freedman
Jessica Freedman
YogaYoga
Become a Certified Prenatal Yoga Teacher

Become a Certified Prenatal Yoga Teacher

A trauma-informed, evidence-based prenatal yoga training online and accessible for your busy schedule.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Have a SMOOTHER Transition Stage of Labor

Have a SMOOTHER Transition Stage of Labor

How the KICO Method can Help Your Childbirth

Jessica Freedman
Jessica Freedman
Lactation SupportLactation Support
STOP Breastfeeding Pain Once and For All

STOP Breastfeeding Pain Once and For All

Mastering the LATCH: A Simple Guide to a Better Breastfeeding Experience

Jessica Freedman
Jessica Freedman
Lactation SupportLactation Support
Latch, Love, and Let It Flow

Latch, Love, and Let It Flow

10 Nurturing Tips for a Better Lactation Journey

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
Amazing Postpartum Meals

Amazing Postpartum Meals

Nutritious, nuturing, and delicious higher protein snacks and meals for your postpartum recovery.

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Have an Easier Birth with KICO Labor Positions

Have an Easier Birth with KICO Labor Positions

Prenatal exercises to prepare your body for a smoother labor and childbirth.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Awesome Childbirth Education

Awesome Childbirth Education

Fun, personalized classes for you and your birth partner!

Jess Freedman
Jess Freedman
YogaYoga
Prenatal Yoga Will Transform YOUR Life

Prenatal Yoga Will Transform YOUR Life

Why YOU Need Our Prenatal Yoga Teacher Training In Your Life

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Why Exercise During Pregnancy Is Important.

Why Exercise During Pregnancy Is Important.

3 Reasons Why All Pregnant Women Need Exercise in Their Lives

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
New Parent Guidance

New Parent Guidance

Holistic Birth AND Postpartum Support for Your Partner

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Pregnancy Prep 101

Pregnancy Prep 101

Your best GUIDE to having an informed pregnancy, an empowered birth, and a prepared postpartum recovery.

Jessica Freedman
Jessica Freedman
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