MamaShakti Prenatal Newsletter

MamaShakti Prenatal Newsletter

Your GO TO newsletter for pregnancy, birth prep, postpartum, and motherhood.

Archive

PostpartumPostpartum
Amazing Postpartum Meals

Amazing Postpartum Meals

Nutritious, nuturing, and delicious higher protein snacks and meals for your postpartum recovery.

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Have an Easier Birth with KICO Labor Positions

Have an Easier Birth with KICO Labor Positions

Prenatal exercises to prepare your body for a smoother labor and childbirth.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Awesome Childbirth Education

Awesome Childbirth Education

Fun, personalized classes for you and your birth partner!

Jess Freedman
Jess Freedman
YogaYoga
Prenatal Yoga Will Transform YOUR Life

Prenatal Yoga Will Transform YOUR Life

Why YOU Need Our Prenatal Yoga Teacher Training In Your Life

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Why Exercise During Pregnancy Is Important.

Why Exercise During Pregnancy Is Important.

3 Reasons Why All Pregnant Women Need Exercise in Their Lives

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
New Parent Guidance

New Parent Guidance

Holistic Birth AND Postpartum Support for Your Partner

Jessica Freedman
Jessica Freedman
PregnancyPregnancy
Pregnancy Prep 101

Pregnancy Prep 101

Your best GUIDE to having an informed pregnancy, an empowered birth, and a prepared postpartum recovery.

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Packing YOUR Birth Bag

Packing YOUR Birth Bag

All the essentials you will need for your labor, childbirth, and postpartum stay!

Jess Freedman
Jess Freedman
Birth PreparationBirth Preparation
2 Most Important Things You Need To Hear About Giving Birth

2 Most Important Things You Need To Hear About Giving Birth

How you can positively affect your labor and postpartum recovery.

Jessica Freedman
Jessica Freedman
PostpartumPostpartum
Postpartum Planning, An Essential Guide for New Parents

Postpartum Planning, An Essential Guide for New Parents

FREE Downloadable Postpartum Planning Guide

Jessica Freedman
Jessica Freedman
Birth PreparationBirth Preparation
Preparing for Birth

Preparing for Birth

Mind-Body Practices for Childbirth

Jessica Freedman
Jessica Freedman
The LABOR SHAKES

The LABOR SHAKES

How YOU Can Soothe Your Body After Birth

Jessica Freedman
Jessica Freedman
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