The Ultimate Birth Prep Recap + Bonus Support Inside

Hi Mama,

If you’ve been following along on Instagram, you’ve seen my Birth Prep Series—a powerful lineup of breathwork, movement, and mindset practices to help you feel confident and calm as you approach your birth.

Whether you’re birthing at home, in a hospital, or a birthing center, these tools are here to support your body, your baby, and your nervous system.

✨ From my signature “Breathing Baby In” technique to gentle birth ball movements, everything I’ve shared is grounded in evidence-based wisdom and designed to reduce pain, support labor progress, and ease fear.

🎥 Catch Up on the Full Series:

📺 Watch on YouTube
→ Birth Prep YouTube Playlist

🎞 Instagram Reels
→ Reduce Birth Tearing with Perineal Prep & The Breathing Baby In- Breath Technique

Inside, you’ll learn:

• The Breathing Baby In technique to activate calm and support your baby’s descent through the pelvic levels

• Movements for pelvic floor release and hip mobility

• Birth ball exercises to prepare for labor naturally

• Touch & partner support techniques for comfort during contractions

• Nervous system grounding tools to stay present and reduce anxiety

Want to Make It Even Better?

🎯 Get personalized guidance tailored just for you.
When you sign up for my Virtual Birth Prep Sessions, you’ll receive:

💻 Two private 90-minute sessions with me via Google Meets:
✔️ One for personalized birth preparation
✔️ One for postpartum & lactation planning

AND

FREE access to my online course, Birthing YOUR Way, A Mindful Guide To Navigating Labor ($99 value)

This is a one-of-a-kind offer—no other course includes this level of real-time, face-to-face support with an expert in the field.

💸 Soft launch price: $299 (price increases to $499 soon!)

Want to chat first?

Book a FREE consultation with me on my calendar- Jessica’s Calendar Link

OR
📧 Email me at [email protected] to find a consult time that fits your calendar.

Let’s prepare for the birth you deserve with education, empowerment, and heart.

With love,
Jessica Freedman
Founder, MamaShakti Prenatal
🌐 www.mamashaktiprenatalyoga.com