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Archive

PregnancyPregnancy

Have an Easier Birth with KICO Labor Positions

Prenatal exercises to prepare your body for a smoother labor and childbirth.

Jessica Freedman

Jessica Freedman

Birth PreparationBirth Preparation

Awesome Childbirth Education

Fun, personalized classes for you and your birth partner!

Jess Freedman

YogaYoga

Prenatal Yoga Will Transform YOUR Life

Why YOU Need Our Prenatal Yoga Teacher Training In Your Life

Jessica Freedman

Jessica Freedman

PregnancyPregnancy

Why Exercise During Pregnancy Is Important.

3 Reasons Why All Pregnant Women Need Exercise in Their Lives

Jessica Freedman

Jessica Freedman

PostpartumPostpartum

New Parent Guidance

Holistic Birth AND Postpartum Support for Your Partner

Jessica Freedman

Jessica Freedman

PregnancyPregnancy

Pregnancy Prep 101

Your best GUIDE to having an informed pregnancy, an empowered birth, and a prepared postpartum recovery.

Jessica Freedman

Jessica Freedman

Birth PreparationBirth Preparation

Packing YOUR Birth Bag

All the essentials you will need for your labor, childbirth, and postpartum stay!

Jess Freedman

Birth PreparationBirth Preparation

2 Most Important Things You Need To Hear About Giving Birth

How you can positively affect your labor and postpartum recovery.

Jessica Freedman

Jessica Freedman

PostpartumPostpartum

Postpartum Planning, An Essential Guide for New Parents

FREE Downloadable Postpartum Planning Guide

Jessica Freedman

Jessica Freedman

Birth PreparationBirth Preparation

Preparing for Birth

Mind-Body Practices for Childbirth

Jessica Freedman

Jessica Freedman

The LABOR SHAKES

How YOU Can Soothe Your Body After Birth

Jessica Freedman

Jessica Freedman

Do This #1 Practice to Heal Your Postpartum Body

How Mindful Practices Help YOU Heal After Birth

Jessica Freedman

Jessica Freedman