Do This #1 Practice to Heal Your Postpartum Body

YOU can do this #1 practice to help ease your postpartum healing journey.

What I love about the 360° Diaphragm Breath Practice is that everyone can do it. The breath exercise is gentle enough for all bodies and all types of birth experiences.

BONUS- you can start the practice immediately after childbirth. It is gentle enough for all bodies and all types of childbirth scenarios.

Read about the benefits and then SUBSCRIBE for my free 360° Diaphragm Breath Tutorial and 4th Trimester Bed Yoga Class.

Diaphragmatic breathing is an essential practice for postpartum recovery, although it's not a direct "healing" method on its own. After childbirth, the body goes through significant changes, and the abdominal muscles, including the diaphragm, core, and pelvic floor can be affected.

The 360 Diaphragm Breath can help strengthen the core muscles, improve posture, reduce stress, and promote relaxation. Additionally, diaphragmatic breathing can aid in restoring core and pelvic floor function, which is often weakened during pregnancy and childbirth.

However, it's essential to note that postpartum recovery is a holistic process that may require a combination of practices including proper nutrition, gentle exercise, adequate rest, and possibly physical therapy. Consulting with a healthcare provider or a postpartum specialist can provide personalized guidance on the best approaches for your specific needs.