Hey Mamas!

If you or a friend has had a cesarean birth, you will want to check out my online c-section recovery course. It is easy and accessible to all fitness levels, afforable, and FUN! Yes, fun🙂 

Read more about the course below and then subscribe to my newsletter to gain access to two free post c-section recovery practices: Post Cesarean Yoga Class and C-Section Recovery Exercises.

I talk to a lot of new mothers who are struggling to feel connected to their bodies post cesarean, mothers who are feeling aches and pains with everyday activity, and who are feeling numbness/tingling/itching/burning around their incision sites.

Many moms struggle to get back into exercise and movement practices because they feel so disconnected from their bodies.

So, I created an online course that helps you eliminate post-cesarean pains, feel strong, confident, and connected to your body. The course is at it’s lowest price ever ($19.99) for the month of April, so, pick it up today for yourself or a friend.

MamaShakti’s C-Section Recovery Course

FREE post-cesarean yoga class and exercise practice below. Subscribe to the MamaShakti newsletter to gain access to them.